TORSKELOIN

TORSKELOIN (ryggfilet), kun det tykkeste saftigste og beste kjøttet på torsken, helt beinfri, og ikke det tynne kjøttet fra buk eller hale.

Oppskrift:
Dryss rikelig med salt på fileten og la den ligge m salt på ca 20-25 minutter. Skyll av alt saltet. Smør inn kjøttsiden m vår hjemmelagde basilikumpesto og legg den i en ildfast form. Legg rundt noen ss-skjeer med mørk oliven + litt av oljen også over fisken. Settes inn i varm ovn 200 gr c ca 20 min +. Når du forsiktig presser på fiskestykket skal det flake seg og falle litt fra hverandre, da er fisken ferdig. dryss over ristede pinjekjerner før servering.

Tilbehør: mandelpotet mos m sellerirot, skrell mandelpotetene og del opp i terninger sammen med ca 1/3 skrelt sellerirot, også i terninger. Kokes møre sammen og moses og tilsettes litt fløte og et par ss.skjeer smør. Smak til m salt pepper og litt muskat. Klipp opp litt gressløk/vårløk for å sette litt farge mosen.

Sukkererter/ skråskårede tynne skiver gulrøtter/ brokkolini som smørdampes er gode grønnsaker til.

Torsken m pesto, sammen m potetmosen blir så saftig og godt at her trengs ikke saus til.

Nydelig, sunt og lettlaget på den tiden det tar å ovnsteke fisken.

Vel bekomme!

0 kommentarer til «TORSKELOIN»

  1. hdjfdsjsdf sier:
    Kommentaren din påventer godkjenning. Dette er en forhåndsvisning. Kommentaren blir synlig etter at den har blitt godkjent.

    jflwwqwwccl
    http://meanders.fr/forum/viewtopic.php?pid=627059#p627059
    http://uzavirky-silnic.info/viewtopic.php?f=2&t=213337
    http://forume.fearnode.net/general-discussion/876134901/velikolepnyi-vek-imperiia-kesem-smotret-onlain
    http://casteele.net/area51/sect07/zone01/viewtopic.php?f=6&t=460462
    http://livecloudbb.daysix.co/showthread.php?tid=34114&pid=790224#pid790224
    http://science-unit.net/vb/showthread.php?471664-%C2%E5%EB%E8%EA%EE%EB%E5%EF%ED%FB%E9-%E2%E5%EA-%C8%EC%EF%E5%F0%E8%FF-%CA%B8%F1%E5%EC-%E2-%F5%EE%F0%EE%F8%E5%EC-hd-%EA%E0%F7%E5%F1%F2%E2%E5-720-1080&p=911488#post911488
    http://www.soccer-manager.eu/forum/index.php?topic=302545.new#new
    http://www.pillowhost.com/forum/showthread.php?tid=113408
    http://uzavirky-silnic.info/viewtopic.php?f=2&t=213341
    http://sonic.123forum.fr/viewtopic.php?pid=118283#p118283
    http://forumk.fearnode.net/general-discussion/876134905/kesem-sultan-kosem-sultan-russkii-dubliazh
    http://h2omarket2_t8twxw.radius-host.net/viewtopic.php?f=2&t=482583
    http://e-maqraa.com/vb/showthread.php?658942-%D0%A0%E2%80%99%D0%A0%C2%B5%D0%A0%C2%BB%D0%A0%D1%91%D0%A0%D1%94%D0%A0%D1%95%D0%A0%C2%BB%D0%A0%C2%B5%D0%A0%D1%97%D0%A0%D0%85%D0%A1%E2%80%B9%D0%A0%E2%84%96-%D0%A0%D0%86%D0%A0%C2%B5%D0%A0%D1%94-%D0%A0%C2%98%D0%A0%D1%98%D0%A0%D1%97%D0%A0%C2%B5%D0%A1%D0%82%D0%A0%D1%91%D0%A1%D0%8F-%D0%A0%D1%99%D0%A1%E2%80%98%D0%A1%D0%83%D0%A0%C2%B5%D0%A0%D1%98-2-%D0%A1%D0%83%D0%A0%C2%B5%D0%A0%C2%B7%D0%A0%D1%95%D0%A0%D0%85&p=878357#post878357
    http://users.atw.hu/redstarklan/forum/viewthread.php?thread_id=130573
    http://forum-krasnogorsk.ru/viewtopic.php?f=104&t=1033884
    http://vidampercek.hu/2019/09/18/hello-vilag/?unapproved=268559&moderation-hash=a998e692a4eee958c94eb42d2e087529#comment-268559
    http://www.koapa.org/forum/viewtopic.php?f=6&t=290990
    http://adlerlawcenter.com/hello-world/?unapproved=57593&moderation-hash=2c372dceb75e0aeff57b76dbdcee84de#comment-57593
    http://www.nsu-club.com/forum/viewtopic.php?f=10&t=1023036
    http://forumw.fearnode.net/general-discussion/876134909/turetskii-serial-velikolepnyi-vek-imperiia-kiosem-na-russkom
    http://wholesalecosttablets.com/5-apps-that-makes-your-tablet-use-easy/?unapproved=5158&moderation-hash=bc52890fb9cc3252076ee3ba9e9973a6#comment-5158
    http://uzavirky-silnic.info/forum/viewtopic.php?f=2&t=213351
    http://dominoqqforum.com/showthread.php?tid=159665
    http://ffxiprivateservers.club/viewtopic.php?f=11&t=755712
    http://ffxiprivateservers.club/viewtopic.php?f=11&t=755715
    http://kicme.kz/index.php?option=com_kunena&view=topic&catid=4&id=10537&Itemid=194#10540
    http://e-maqraa.com/vb/showthread.php?658955-%D0%A0%E2%80%99%D0%A0%C2%B5%D0%A0%C2%BB%D0%A0%D1%91%D0%A0%D1%94%D0%A0%D1%95%D0%A0%C2%BB%D0%A0%C2%B5%D0%A0%D1%97%D0%A0%D0%85%D0%A1%E2%80%B9%D0%A0%E2%84%96-%D0%A0%D0%86%D0%A0%C2%B5%D0%A0%D1%94-%D0%A0%C2%98%D0%A0%D1%98%D0%A0%D1%97%D0%A0%C2%B5%D0%A1%D0%82%D0%A0%D1%91%D0%A1%D0%8F-%D0%A0%D1%99%D0%A1%E2%80%98%D0%A1%D0%83%D0%A0%C2%B5%D0%A0%D1%98-%D0%A0%D0%86%D0%A1%D0%83%D0%A0%C2%B5-%D0%A1%D0%83%D0%A0%C2%B5%D0%A1%D0%82%D0%A0%D1%91%D0%A0%D1%91&p=878374#post878374
    http://nightlineforum.eu5.org/viewtopic.php?f=3&t=10683
    http://kilimanjarolive.co.uk/website/kililive-com-becomes-myticket-co-uk/?unapproved=134939&moderation-hash=d8ae9cf02ec7aa8c7e7373c2bca20c35#comment-134939
    https://periodmd.com/index.php/topic,327593.new.html#new
    http://dedmazay.ru/forum/act_read/msg_277828.phtml
    http://labor-economics.org/forum/viewtopic.php?f=5&t=1102237
    http://labor-economics.org/forum/viewtopic.php?f=5&t=1102239
    http://sanvuontieucanh.vn/thi-cong-ho-ca-koi-2/?unapproved=82248&moderation-hash=cc358398aa772bf81b986e2c9aca32f0#comment-82248
    http://bazinameh.org/the-tale-of-bistun/?unapproved=213199&moderation-hash=7a0bbd88b7ec1849f9281e64a20f6d32#comment-213199
    http://premiumhesaplar.net/showthread.php?tid=728134&pid=1252257#pid1252257
    http://forum.mo-aksarka.ru/viewtopic.php?pid=774424#p774424
    http://overcoders.com/forum/showthread.php?tid=497441
    http://talayehdaraan.ir/forum/showthread.php?tid=185274
    http://www.soccer-manager.eu/forum/index.php?topic=302549.new#new
    http://www.caspianmusic.net/forum/viewtopic.php?p=372168#372168
    http://uzavirky-silnic.info/viewtopic.php?f=2&t=213354
    http://www.hotrofm.net/blog/tin-tuc/chao-moi-nguoi/?unapproved=1803&moderation-hash=b7c097ceb6463dadb0769660054eb28a#comment-1803
    http://forumn.fearnode.net/general-discussion/876134972/velikolepnyi-vek-imperiia-kiosem-vse-serii
    http://rohstudio.dk/katie-scott/?unapproved=61680&moderation-hash=a70e8f907fe6f9303498ba2a4d08b7a9#comment-61680
    http://realrawtruths.com/2016/03/hot-topic_-the-power-of-the-human-spirit/?unapproved=186587&moderation-hash=6506d1934fde2c77590b73876ede6b51#comment-186587
    http://edenragnarok.com/forum/index.php?/topic/17367-%D0%B2%D0%B5%D0%BB%D0%B8%D0%BA%D0%BE%D0%BB%D0%B5%D0%BF%D0%BD%D1%8B%D0%B9-%D0%B2%D0%B5%D0%BA-%D0%B8%D0%BC%D0%BF%D0%B5%D1%80%D0%B8%D1%8F-%D0%BA%D1%91%D1%81%D0%B5%D0%BC-%D1%80%D1%83%D1%81%D1%81%D0%BA%D0%B0%D1%8F-%D0%BE%D0%B7%D0%B2%D1%83%D1%87%D0%BA%D0%B0/
    http://preppers-house-forum.nl/forum/viewtopic.php?f=14&t=123837&sid=a37770779b83149b83488b6db33bf9c6
    http://uzavirky-silnic.info/forum/viewtopic.php?f=2&t=213359
    http://uzavirky-silnic.info/forum/viewtopic.php?f=2&t=213358
    http://forumr.fearnode.net/general-discussion/876134982/kesem-sultan-kosem-sultan-1-2-3-sezon-vse-serii
    http://forumj.fearnode.net/general-discussion/876134986/imperiia-kesem-velikolepnyi-vek
    http://battery.cto.ru/viewtopic.php?f=1&t=32648
    http://www.cappyzeb.freeyellow.com/01/gen/gen/index.php/forum/records/606647#607313
    http://voxsomnia.com/forums/viewtopic.php?f=2&t=123204
    http://e-maqraa.com/vb/showthread.php?658979-%D0%A0%E2%80%99%D0%A0%C2%B5%D0%A0%C2%BB%D0%A0%D1%91%D0%A0%D1%94%D0%A0%D1%95%D0%A0%C2%BB%D0%A0%C2%B5%D0%A0%D1%97%D0%A0%D0%85%D0%A1%E2%80%B9%D0%A0%E2%84%96-%D0%A0%D0%86%D0%A0%C2%B5%D0%A0%D1%94-%D0%A0%C2%98%D0%A0%D1%98%D0%A0%D1%97%D0%A0%C2%B5%D0%A1%D0%82%D0%A0%D1%91%D0%A1%D0%8F-%D0%A0%D1%99%D0%A1%E2%80%98%D0%A1%D0%83%D0%A0%C2%B5%D0%A0%D1%98-%D0%A0%D0%86%D0%A1%D0%83%D0%A0%C2%B5-%D0%A1%D0%83%D0%A0%C2%B5%D0%A1%D0%82%D0%A0%D1%91%D0%A0%D1%91-%D0%A0%D1%95%D0%A0%D0%85%D0%A0%C2%BB%D0%A0%C2%B0%D0%A0%E2%84%96%D0%A0%D0%85&p=878406#post878406
    http://ngoinhachung.net/diendan/forum.php?mod=viewthread&tid=2435561&pid=4555955&page=2871&extra=#pid4555955
    http://www.onpflegeforum.de/post/1644098/#p1644098
    http://ks-crnivrh.si/2018/12/20/cbd-ol-10-die-perfekte-dosis-fur-den-taglichen-gebrauch/?unapproved=6866&moderation-hash=1df5b4dad534b7cf858e2b3f6ee2891f#comment-6866
    http://media.kg/favorite/v-astane-projdet-odinnadcatyj-evrazijskij-media-forum/?unapproved=398863&moderation-hash=dd45c6a99b0012567391de304041100f#comment-398863
    http://www.pillowhost.com/forum/showthread.php?tid=17&pid=668994#pid668994
    http://uzavirky-silnic.info/forum/viewtopic.php?f=2&t=213362
    http://plakligunler.com/viewtopic.php?f=5&t=55758
    http://feierei.de/forums/topic/%d1%81%d0%b5%d1%80%d0%b8%d0%b0%d0%bb-%d0%b8%d0%bc%d0%bf%d0%b5%d1%80%d0%b8%d1%8f-%d0%ba%d0%b5%d1%81%d0%b5%d0%bc-1-2-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-%d1%81%d0%bc%d0%be%d1%82/
    http://labor-economics.org/forum/viewtopic.php?f=5&t=1102242
    http://labor-economics.org/forum/viewtopic.php?f=5&t=1102247
    http://www.autoruil.net/phpbb/viewtopic.php?f=6&t=22487
    http://udakuzone.com/cara-jitu-main-judi-online/?unapproved=62651&moderation-hash=6b3fc88b825c133f44a0efa8acd3af92#comment-62651
    http://www.shanmingguan.com/employees/margaret-jones/emp5/?unapproved=17774&moderation-hash=25cc2e48f094cde7bf736a2036875d83#comment-17774
    http://www.potacho.com/penny/no-eran-5-fueron-7/?unapproved=74409&moderation-hash=f4deda7497c9bbbdf3470fa5ae83aa41#comment-74409
    http://manevialem.com/thread-676000.html
    http://x7p31.do0iw.ddent.co.kr/eng/bbs/view.php?uid=213924&boardid=in_qnaboard_eng&startPage=1
    http://lindner-essen.de/forum/viewtopic.php?f=3&t=1198405
    http://x7p31.do0iw.ddent.co.kr/eng/bbs/view.php?uid=213920&boardid=in_qnaboard_eng&startPage=1
    http://jet-fix.com/home/jeddah-jetski-team-contract/?unapproved=72590&moderation-hash=9b4818df6f7f4657dfba873522881a12#comment-72590

Legg igjen en kommentar

Din e-postadresse vil ikke bli publisert. Obligatoriske felt er merket med *